This channel was presented to a live audience on February 6, 2005 in Haaren, The Netherlands. The spoken word has been slightly edited for readability.
Dear friends,
I am delighted to be back among you and to communicate with you in this way. I must say that this means a lot to me too. I appreciate these meetings, because this way I can get closer to you when I'm in my own plane of reality.
Yet I always live within your hearts and I hope those moments in time when they are open and sensitive to my energy. My energy, the Christ energy that is being reborn in these times, is not only my energy. It is simply the energy of a man who lived on earth at a time: a collective energy field of which you are part of a deeper way than you realize.
You all made a promise once you all expressed their intention to carry this energy further into the reality of earth, to anchor into the ground. During many lives, many centuries, you have worked on this mission. You are all in the process of giving birth to the Christ seed within you, and I'm helping. I was a precursor, but the seed of the Christ energy was a collective effort. Even my arrival on earth was possible only by the energy field that was present here, woven by you. We work together, we're a unit.
Therefore, I am accessible to you all. I am not exclusively available to any person. I am serving you all.
Today I want to talk about an issue that touches deeply and frequently in everyday life. It is about dealing with emotions.
The last time I talked about male and female energies that run through your energy field and their farms. He stressed the importance of healing the three lower chakras, as part of becoming whole and complete within yourself. I thought it was important to note that, since many of you who yearn for spiritual things tend to withdraw, both in thought and feeling, to the higher chakras.
The heart, the third eye and crown chakra are attractive to you, because these energy centers bring them into contact with the higher realms that are so natural for you. But the real internal split should happen now in the lower level in the area of \u200b\u200bthe lower chakras, close to the ground.
The area of \u200b\u200bemotions is a vital area in the process of development towards freedom and wholeness. You are spiritual beings. You came from one plane of reality where the density and lack of direction of the ground reality was unknown to you. Coping with this has been difficult.
Over many lifetimes, you have tried to express their cosmic energy on earth. In this expression, channeling their energy to the earth, have developed many deep traumas. The emotional body, you all possess, is full of wounds and traumas. Of this I speak today.
Anyone who travels on the path of inner growth known about the importance of emotions, that you should not repress, that somehow you have to agree with them that you finally should release them, but how it works this is not always very clear.
First I want to make a distinction between emotions and feelings.
I am not interested here in specific terms or classifications, and you may call it different names, but I want to make a distinction between emotions, in the sense of energies that are essentially expressions of misunderstanding and feelings or energies that are a form of higher understanding. Feelings are their teachers, while emotions are your children.
Emotions are energies that have a clear manifestation in the physical body. Emotions are reactions to things you really do not understand. Consider what happens when you are overcome by a fit of rage. For example, someone hurts your feelings unexpectedly, and you feel that you get angry. You can feel it in your body very clearly: in some places you feel that energy becomes tense. This physical tension or stiffness, which follows the shock energy, shows that there is something you do not understand. There is an energy coming through you who feel it is unjustified. The feeling of being treated unfairly, in brief misunderstanding, is discharged through the emotion. Emotion is the expression of incomprehension, is an explosion and release energy.
When this happens, you face the following choice: what will I do with this emotion? Would I base my current behavior in this? Will I use this as fuel for my reactions to other people or I'll let the emotion is, and I base my actions on something else?
Before answering these questions, let me explain the nature of feelings.
Emotions are essentially explosions of misunderstanding that you can clearly perceive the body. Feelings, on the other hand, are of a different nature, and are also perceived differently. Feelings are emotions calmer. They are the whispers of the soul, that you reach through gentle nudges, an inner wisdom or a sudden intuitive action that later appears to have been very successful.
emotions are always very intense and dramatic in them. Consider the anxiety attacks, panic, anger or deep sadness. Gripping emotions and you completely away from its spiritual center. At the moment they are very excited, are filled with a kind of energy that separates them from your center, your inner clarity. In this sense, emotions are like clouds suspended before the sun.
With this, I do not mean nothing against emotions. Emotions should not be repressed, they are very valuable as a means to get to know more intimately. But I want to express what is the nature of emotional energy: a burst of misunderstanding. Emotions are essentially out of place.
Feelings, on the other hand, take you deep into yourself, into its center. The feelings are closely associated with what you call intuition. The sentiments expressed a higher understanding, a kind of understanding that transcends both the emotions and mind.
feelings stem from a non-physical realm, outside the body. That is why they are not so clearly located in a physical body. Consider what happens when you feel something, an atmosphere or mood, or when you have premonitions about a situation. Then there is a kind of wisdom in you, that seems to come from outside, and not a reaction to something outside of you. You take it from the outside, and comes 'from nothing' ('like rain' as you so beautifully say). At such times you may feel that something is opened in the heart chakra.
There are many moments in which such inner wisdom comes to you. For example, they "know" something about someone without having spoken a lot with him or her. Can feel something about you two, who later played an important role in their relationship, but which is not easy to express in words - 'just a feeling "- and certainly not easily understood by the mind. (These are the moments when your mind becomes skeptical, saying that you are making things up or are going crazy).
Let me mention another energy that is more a nature of 'feeling' that emotional. Is joy. Joy may be a phenomenon that transcends the emotional. Sometimes you can feel a kind of inner joy that lifts you up, no particular reason. You feel the divinity within you, and their intimate connection with everything that exists. Such feelings can come to you when you least expect it. Superior is as if something might touch or if you touch a higher reality. Evoked feelings are not so easily and seem to come to you 'as rained. "
Emotions often have a clear immediate cause: a trigger in the outside world "to press their buttons."
feelings stem from the size of your higher self. You need to be calm on the inside to catch those whispers in your heart. Emotions can disrupt this inner silence and peace. Therefore, it is vital to get to be calm and heal emotionally and release repressed emotions. Only from their feelings, which connect to your soul, you can make balanced decisions.
Being quiet and calm, you can feel with your whole being what is right for you at any given time. Make decisions based on emotion is to make decisions from a position not focused. You first need to release emotions and get in touch with your inner core, where there is clarity.
Now I want to go to question how can you deal with their emotions better.
I said "feelings are their teachers and the emotions are your children." The parallels between "being emotional" and "being like a child 'are amazing. Your "inner child" is the seat of your emotions. There is also a striking similarity between the way they treat their own emotions and how they treat children (real).
A child is honest and spontaneous emotions, and he not hidden or suppressed until the adults encourage it. The fact that children naturally express their emotions does not mean, however, that the children experience their emotions in a balanced way. Everyone knows that a child can be taken away by their emotions (anger, fear or sadness) and is often unable to stop it. In this situation, the child can almost drown in their emotions and that it unbalances, leaves out of its center.
One reason for this emotion unlimited, is that the child has recently left a world in which there is hardly any limit. In the ethereal or astral dimensions, there were no such restrictions and limitations as there are in the physical realm within the physical body. The child's emotions are often 'reactions misunderstanding "to this physical reality. Therefore, the child when mature need help and support in dealing with their emotions. This is part of the 'embodiment balanced' in the ground.
therefore how do you deal with emotions, either in yourself or your children?
Emotions should not be judged or repressed. Emotions are a vital part of you as human beings, and as such need to be respected and accepted. You can consider their emotions and their children who need your attention and respect, and guidance.
An emotion can be better seen as an energy that comes to you to be healed. Therefore, it is important not to get carried away completely by emotion, but remain able to observe it from a neutral stance. It is important to be aware. One could say this: you should not repress an emotion, but should not sink into it either. For when you drown in it, when you identify with it completely, the child in you becomes a tyrant who will lead astray.
The most important thing you can do with an emotion is to recognize it, feel all the aspects of it, until he lost consciousness. Take for example the anger. You can invite the wrath to be fully present, experiencing your body in several places, while at the same time you are neutral observers. Such an awareness is healing. What happens in this circumstance is that you embrace the emotion, which is essentially a form of misunderstanding, with understanding. This is spiritual alchemy.
Please let me explained with the help of an example. His daughter has beaten his knee on the table and is really hurt. She is upset, crying with pain, and she kicks the table because he is angry with her. She believes that the table is the source of pain.
The emotional guidance at this time means that parents help the child first to name their experience. "You're mad, is not it? - You have pain, right? ". Name is essential. You transfer the root of the problem from the table to the child herself. There is a table, you who are sore, you who are angry. And yes, I understand your excitement!
parents embrace the excitement of the child with understanding, with love. At the time the child feels understood and recognized, their anger will fade gradually. The physical pain can still be present, but their resistance to pain, anger about this, can dissolve. The girl read sympathy and understanding in their eyes, and it relaxes and calms your emotions. The table, the cause of emotions is no longer appropriate.
By embracing an emotion with understanding and compassion, you change the focus of attention the girl from outside to inside, and you teach the child to take responsibility for the emotion. You are showing her that her reaction to an external trigger is not specified, but a matter of choice. You can choose to understanding or comprehension. You can choose to fight or accept. You can choose.
This also applies to relations with their own emotions, your own inner child. Make room for their emotions, naming them and make an effort to understand, means that you truly respect and appreciate their inner child. Making the shift from 'external' into the 'internal', take responsibility for the emotion, helps create an inner child that does not hurt anyone else, do not feel victimized. Strong emotions - whether anger, grief or fear - always have the component of impotence, for example feel that you are the victim of something that is outside of you. What you do when you focus, not external circumstances to you, but rather in their reaction and their pain is that you 'dismiss' the outside world as the cause of their emotions. You do not care much for what caused the emotion. You are turning all the way inside and say to yourself, well, this was my reaction, and I understand why. I understand why I feel the way I feel, and I will assist me in this.
Turning toward their loving emotions in this way is liberating. This requires a kind of self-discipline. Rid the external reality of being the 'origin of evil' and take full responsibility for yourself means recognizing that 'you choose to react in a certain way. "
you stop arguing about who is right and who is wrong, who is to blame for that, and you simply release the whole chain of events that happened outside their control. 'I now experience this emotion with full awareness that I choose to do so. " This is taking responsibility. This is courage!
Self-discipline in this is that you refuse to be straight and be the helpless victim. You give up to feel angry, misunderstood, and all other expressions of victimization that may feel completely well at times. (In fact, you often consider the emotions that most lock). Taking responsibility is an act of humility. This means being honest with yourself, even in their moments of greatest weakness.
This is the self-discipline are required. At the same time, this kind of shift to the interior requires the greatest compassion. The emotion that you are really prepared to face as your own creation, is also considered with gentle understanding. 'You choose the anger this time, did not you? " may be what they discover about yourself. Compassion says, 'Okay, I can see why, and I forgive you. " "Maybe when you feel most clearly my love and support, you will not feel inclined to take this response the next time."
This is the true role of consciousness in self-discipline. This is what spiritual alchemy.
Consciousness does not fight or reject anything, the darkness surrounding it with understanding. It surrounds the energies of misunderstanding with understanding and thus transforms metal into gold. Consciousness and love are essentially the same. Being conscious means to let something be and surround him with love and compassion.
You often think that 'consciousness only' is not enough to overcome emotional problems. You say: I know I have repressed emotions, I know the cause of them, I am aware, but this does not happen.
In this case, within you there is a subtle resistance to that emotion. You keep the emotion at a distance, for fear or feeling overwhelmed by it. But you are never overwhelmed by an emotion, when you consciously choose to accept it.
long as you keep the emotion at a distance, you will be at war with it. Will be struggling with emotion and she will turn against you in several ways. Ultimately you can not keep it out. She is manifest in your body as pain or stress, or as a feeling of depression. Feeling exhausted or fatigued is a clear sign that you are repressing certain emotions.
The point is that you need to let your emotions come to full consciousness. If you do not know exactly what emotions are there, you very well may begin to feel tension in your body. This is a gateway to the emotions. In his whole body is accumulating. For example, if you feel pain or tightness in your stomach area, you can go there with your conscience and ask what there is. Let your body cells to talk to them. Or imagine that, right there, the child is present. Ask the child to show them what emotion is predominant in him or her.
There are several ways to get in touch with the emotions within you. It is essential to recognize that the energy that got stuck in the emotion you want to move. This energy wants to be released and therefore hit its doors as a physical complaint or a feeling of stress or depression. For you, it's just really open and be prepared to feel the emotion.
Emotions are part of your earthly reality - but they should not dominate. Emotions are like clouds to the sun. It is therefore important to be aware of their emotions and deal with consciously. With a clear and balanced emotional body, is much easier to get in touch with your soul or inner core, through intuition.
In their society there is much confusion about emotions. This is evident, among other things, the amount of debate and confusion that exists regarding how to educate their children. Children are clearly much spontaneous more emotionally than you are as adults. This creates difficulties. What happens if you exceed certain limits on its moral? What if the situation gets out of hand and chaos ensues? Do you have to punish children or allowing them to speak freely? Do your emotions must be controlled or not?
What is important in the education of a child is that he learns to understand their emotions. Understand where they come from and be accountable for them. With your help, the child can learn to see their emotions as "explosions of misunderstanding. This understanding prevents he is 'drowned' in their emotions and lose control. Understanding free and takes them back to the center, without stifling emotion. Parents teach your child to deal with emotions in this way being a living example of that.
All the questions you made about how to deal with their children also apply to yourself. How do they manage their own emotions? Is it hard on themselves? When they feel angry or sad for a long time, punish yourself by saying: "Come on, keep walking, to avoid being left hanging? "Suppress the emotion? Do you feel that punishing himself is good and necessary? Who taught you this? Were your parents?
Or go to the other extreme? It 'wallow' in their emotions, not wanting to let go. Often this is the case. You may have long felt that they were a victim of an external situation to you, such as your education, your partner or your work environment. At one point, it can be very liberating to get in touch with the anger inside of you connected to the negative things that influence them. Anger may allow escape from these influences, and go their own way. However, you can fall in love with both of his anger that no longer want to give up. Instead of a door, this becomes a 'way of life. " Then comes the role of victim, who is anything but healing. This prevents you stay in your own power. It is very important to be responsible for their own emotions and not make them 'absolute truth'. When you give them the status of facts, instead of considering them as "explosions of misunderstanding, you will base their actions on them, and this decision will not be centered.
The same applies to the children who are allowed too emotional freedom. They 'run wild' and become uncontrollable, they become petty tyrants, and that's not right. The emotional chaos is so unpleasant for the child exactly as it is for parents.
In short, you can be both strict and too lenient in dealing with their emotions (and, by analogy, with their children). I look a little more so 'lenient' because it seems to be the topic of discussion today. From the 'sixty' has been a collective understanding that is not deleted their emotions, because then it would stifle spontaneity and creativity, in fact its true soul. The company produce obedient and disciplined children who focus more on rules than the promptings of the heart, and this would be a tragedy - both for society and the individual.
But what about the other end: what's about to justify the emotions so that they assume the leadership and govern their lives?
You can see very well inside of you if there are emotions that the estimate so that are actually considering these truths (rather than what they really are: explosions of misunderstanding). You have identified with these emotions. The paradox is that very often, these are emotions that cause much suffering. For example, victimization ("I can not do this ',' I can not help that, 'leadership (" I'll take care of this', 'I'll handle'), sadness, fear, anxiety and so on. These are all emotions that are painful but yet, on another level, they give you something special to hold on to.
the 'sense of victimization. " There may be advantages to this pattern of feeling. Can give you a sense of security. The release of certain obligations and responsibilities. 'I can not help, does it? " It is a dark corner in which they are sitting, but it seems a safe place.
The danger of identifying or 'merged' with such a pattern of feeling for a long time is that you lose touch with their own true freedom, your innermost divine core.
in the way of life may have entered things have justifiably provoked feelings of anger and resentment within you. This may have happened during his youth, later, or even in past lives. It is very important that you contact these emotions consciously, and become aware of anger, sadness or any other heavily loaded power within you. But at some point, you need to take responsibility for their emotions, because they are their reactions to an external event.
Be focused, be clear and powerful and be in balance spiritually, it means taking full responsibility for all the emotions that are in you. Then you can recognize the emotion of (say) anger inside of you while saying this was my reaction to a particular event. I herd this reaction with understanding, but at the same time I intend to release it.
life is not ultimately be correct, it's about being free and whole. It's very liberating to release old emotional responses that have become a 'lifestyle'.
One could say that everything revolves around the subtle middle path between suppressing emotions and sink into them. At both ends, you have been educated with opinions and ideals that are inconsistent with the nature of spiritual alchemy. The essence of spiritual development is that you do not delete anything, but at the same time take full responsibility for eso.yo choose this reaction, so I can heal me. Claiming your expertise, this really is my message.
Maybe it's not really a middle road, but a different path.
All this has to do with spiritual alchemy. By accepting all that is within you, rise above it and become its master. Mastery is both strong and gentle. It is very tolerant and still requires great discipline: discipline, courage and sincerity.
Claim your master, going the masters of the parts and pieces that are tortured, often behind your back. Get in touch with them, take responsibility. Do not get carried away by unconscious emotional wounds that divert and block your path to inner freedom. It is your consciousness that heals. No one else can recover for you the power over their own emotions. There are no external instruments or means to eliminate those emotions. It is being aware of them, hard, with determination and compassion, that they are released to Light.
Reach be unharmed and free at the emotional level is one of the most important aspects of spiritual development. I conclude by saying this: do not make this harder than it is. The spiritual journey is a simple way. It is love for yourself and inner clarity. It requires no specific knowledge or specific rituals, regulations or practices. Everything you need for your spiritual development is within you.
In a quiet moment, going to the sensitive part of you. Let this sensitive side to tell them what you need to be clarified and purified within. Trust your intuition. Work on that. Believe in yourself. You are the master of your life, the teacher of his only path to love and freedom.
Pamela KRIBB © 2005
Translation: Sandra Gusella
For questions or inquiries, please contact
sgusella @ gmail.com
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